Monthly Archives: June 2019

The Many Benefits of Regular Exercise Including Team Sports

Our busy modern lifestyles can leave little time for taking care of ourselves. The combination of full-time work and commuting often means that there is hardly any space left to pursue a healthy lifestyle. But if you can find the time, the benefits are huge.

Fitness is not only about feeling comfortable in the latest Celebrity Dresses that you can find at a variety of sites including and feeling your best whilst enjoying the summer weather, but also about strengthening your body and mind.

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As well as improving your physique, the BBC reports positive effects on the bones, heart and respiratory system. In order to do this some people may supplement their diets with a variety of vitamins and minerals but it is important to remember that these are supplements to a healthy lifestyle not a substitute.

Team Sports

Team sports are especially beneficial, as they combine all the great physical effects of regular exercise with something even more special. Players learn valuable skills, such as compromise and increased focus as well as socializing with other team members. Athletes need to be highly motivated in order to commit to training schedules and give their best to the team. In fact, according to the Guardian participating in team sports can make someone a better student as a result of this increased focus. Hockey is a perfect example of a team sport which encourages all these positive attributes as well as a sense of physical well-being and good general health.

Starting a fitness regime

It is never too late to start a fitness regime as this could initially be something as simple as making sure that you take a 30-minute walk during your lunch break from work, or perhaps walking to the local shop rather than driving. Having a goal that you want to achieve in mind is a wonderful way to keep you motivated on those days when you find it tough. These small measures when consistently put in place will start you on the route to a healthier fitness level. As each week passes you can then increase the activity that you undertake. The NHS have their Couch to 5K program which see you increasing your fitness levels over a number of weeks up to the point where you can comfortably ru 5K. This is a great way to slowly improve your fitness levels. It is important to ensure that before you embark on any strenuous activity that you seek the advice of your GP, this is especially important if you have a pre-existing medical condition.

Was Niki Lauda Sport’s Greatest Survivor?

The world of sport – not just motorsport – is mourning the recent passing of Niki Lauda at the age of 70. Lauda was no stranger to the prospect of death having survived a horrific crash in the Nurburgring many years ago, but news of his death is still a reason for great sadness.

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The crash of his Ferrari some 43 years ago left him virtually unrecognizable due to third-degree burns that enveloped his whole face and body. Many others would not have survived but Lauda fought on and survived against all odds.

Unthinkable crash

Despite lapsing into a coma after the accident, which burnt off much of his face and damaged his lungs as he inhaled toxic gases, he missed just two races before returning. Back behind the wheel in such a short space of time, Lauda became famous the world over for a spectacular comeback, the like of which had never been seen. He insisted that overthinking it would actually be the death of him and so returning was the only real option.

In the years following the incredible crash, Niki Lauda became recognizable for the red cap he wore to cover up some of the scarring. The 5-time world champion certainly never needed to ask where is the F1 paddock Club in Monaco, and he had been all too aware of the dangers of the sport he loved, indeed warning about the safety provision on the day of the crash.

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Entwined with Motorsport

Even when he finally did give up racing, Lauda remained very close to the sport and took on various roles. Niki built a charter airline, Lauda Air, though sadly this too met with disaster in 1991 when a plane from Bangkok to Vienna crashed killing all 223 people on the flight. Most recently, he was a non-executive chairman for Mercedes, where he was known for speaking his mind.

For more comment on how Niki Lauda was the greatest survivor in sport, not just motor racing, see the article from The Mirror and visit the F1 Paddock Club Monaco for a taste of the life he lived.

In the end, even Niki Lauda came to realize that despite everything he had been through, he was not indestructible. The world of sport, however, will argue that he is irreplaceable.